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For students in my Wednesday night class on Paul’s letter to the Colossians: Handouts and Notes for Colossians 3:12-17 are now available online. Lord willing we will cover this text tomorrow night at 7pm at Bellevue Church of Christ!
P90X was starting to go really well but then I got slammed by an upper respiratory illness. Spent all day Saturday and Sunday in bed trying to recover. Sometime during the day on Sunday I woke up with some of the worst pain that I’ve ever felt running up and down my left shoulder and arm. I’m guessing that I have a pinched nerve somewhere in my neck or shoulder.
The soonest that my doctor can see me is Thursday and I haven’t been able to find any over-the-counter medications that do much for the pain. Hoping that continual rotation of heat and ice, along with some gentle stretching, will have me back at it in a couple days.
Until then, this is really frustrating.
For students in my Wednesday night class on Paul’s letter to the Colossians: Handouts and Notes for Colossians 3:1-11 are now available online. Lord willing we will cover this text tomorrow night at 7pm at Bellevue Church of Christ!
The talent here is mind-boggling. No way you could see the finished drawing and NOT think it was an actual, empty bag of potato chips. This is a much watch!
For students in my Wednesday night class on Paul’s letter to the Colossians: Handouts and Notes for Colossians 2:16-23 are now available online. Lord willing we will cover this text tomorrow night at 7pm at Bellevue Church of Christ!
That’s More Like It!
Week 2 of P90X is in the books, and it was so much better than week 1. I’ve still got a long way to go, but this was very encouraging. In week 1, Plyometrics nearly killed me, but this time I had enough energy to attack it and got a great workout. I also made steady gains in all of the resistance workouts, and even in the group yoga (a.k.a. Bodyflow) at the Y. Looking forward to starting week 3 tonight. Last normal week before the first recovery week!
In addition to P90X, I also hiked the 4.5-mile red trail in Percy Warner park on Thursday and Saturday. Not quite the workout of running the trails, but it was still good work. I plan on trying to do this at least 2 to 3 times per week while I am recovering from my hip injury.
I mentioned in my last post that I was over 20 lbs heavier than I was for my first marathon back in 2009. Well, after 1-week of going back on my training diet I dropped exactly 2 lbs. Small steps!
Bring It!!