inthewright replied to your post: Quest for Boston – The Humidity Strikes Back
I hit 188 on the ol’ heart-o-meter towards the end of that last interval. I felt okay but was about to enter no man’s land. 🙂
I like the phrase “heart-o-meter” – If I had tried to push into 6:35 pace on the last interval like you did I might have just collapsed. Good work my friend!