Hey speedy, what’s your 1 mile time? Just for reference… 🙂
I think it is 5:54, though I don’t have a great way to look this up in my log. The only time I really pay attention to my mile time is when we do 4 x 1-mile repeats at track on Thursday nights. Two years ago I had two sub 6-minute miles during mile repeats within the same summer, and I believe they were 5:57 and 5:54. As a point of reference, my best mile before joining this track group was closer to 7:25.