P90X was starting to go really well but then I got slammed by an upper respiratory illness. Spent all day Saturday and Sunday in bed trying to recover. Sometime during the day on Sunday I woke up with some of the worst pain that I’ve ever felt running up and down my left shoulder and arm. I’m guessing that I have a pinched nerve somewhere in my neck or shoulder.
The soonest that my doctor can see me is Thursday and I haven’t been able to find any over-the-counter medications that do much for the pain. Hoping that continual rotation of heat and ice, along with some gentle stretching, will have me back at it in a couple days.
Until then, this is really frustrating.