Today’s Run (Posted A Day Later)
This was the 5th and final day from week 2 of my “Return to Running” program, which includes:
- 3 to 5-minute walking warmup
- 4 x 5-minute run / 2-minute walk
- 3 to 5+ minute walking cooldown
This was one of those runs where I felt like I could run as far and fast as I wanted. Even though it came after an hour of aqua jogging, my legs felt ridiculously good. Unfortunately this caused me to push it a little harder than I should have through the streets of Bellevue on a muggy night. Even so, it was a big confidence boost to feel this good again. In total I did 20 minutes of running and just over 15 minutes of walking for a total of 3.74 miles completed.
- Miles: 3.74
- Time: 35:25 minutes
- Pace: 9:29
- Shoes: adidas Energy Boost (#1)
- Route: Hwy 70, Sawyer Brown, George Patton, Todd Pries
Cross-Training
- Aqua Jogging >> 1 hour 5 minutes with Olivia
- This was supposed to be my night for core/abs work, but I simply ran out of time. Hope to get it done on Wednesday.
