Today’s Run
This was the 2nd day from week 2 of my “Return to Running” program. This includes:
- 3 to 5-minute walking warmup
- 4 x 5-minute run / 2-minute walk
- 3 to 5+ minute walking cooldown
Kate still had 2 miles to go for the ING Kids Rock marathon that culminates on Sunday, so she joined me for this run to finish it out. I’m very proud of her for completing all 4 of the running intervals without having to stop and take a break. She was a real trooper, especially considering that it started raining about 1/4th of the way through the run. I’m also happy to have been able to run at least part of the kids marathon with her, since I was injured while she completed most of the miles. This afternoon, we kept everything very chill since Kate was with me, and because my legs were feeling timid after some intense cross-training yesterday. In total we got in 20 minutes of running and 18+ minutes of walking for 3.22-miles completed.
- Miles: 3.22
- Time: 38:10 minutes
- Pace: 11:50
- Shoes: adidas Energy Boost (#1)
- Route: Harpeth Pkwy, McPherson Dr, HR Greenway
Cross-Training
- None >> been feeling rough today with seasonal allergies. Decided to take the night off from cross training.
Beast Mode…ON!
