Even though I’m still in the midst of my worst Small Fiber Sensory Neuropathy flare-up in several years, and in spite of a heavy downpour, tonight’s track workout was fantastic. The neuropathy causes some strange and uncomfortable sensations in my legs and feet, but overall I felt very strong tonight.
I don’t remember ever doing a workout exactly like this before, but I really enjoyed it, and was able run hard and consistent throughout. Here are the details.
- ~3-Mile Warmup (including 6 x 100m strides)
- 4 x 250m (150m) – Continuous [400m recovery]
- 800m (400m recovery)
- 4 x 200m (100m) – Continuous [400m recovery]
- 800m (400m recovery)
- 4 x 200m (50m) – Continuous [~1 mile cool down)
Total was 8.2-miles
After my mediocre tempo runs the past couple of weeks, it is reassuring to get in a good track workout tonight. Little confidence boost towards NOLA training.