I wasn’t able to get in my schedule 30-minute easy paced run before work this morning, so I decided to hit the streets of Bellevue for a run in my Saucony Hattoris after putting the kids to bed tonight. We had a pretty nasty storm move through Nashville shortly after 5:00pm, which cooled things off a bit into the low 70s, but cranked up the humidity to 11…
Even with the intense humidity, my legs still felt fantastic. No leftover fatigue from the tempo run yesterday, and very little residual soreness from P90X Legs and Back last night. For the thirty minutes I completed 3.83-miles at an average pace of 7:51 per mile. This is a little bit faster than most of my recent “easy” or “barefoot” Hattori runs, but it felt very comfortable. Each mile was progressively faster throughout the run.
Beast Mode…ON!