I got in almost 33 years of practice doing “off-days” before I became a “runner” in 2007, so this “off-day” was a piece of cake.
Ooooo…I like cake! Especially with chocolate icing.
Wait….where was I….Oh yeah, today was an “off-day” from running, and it was good to get a break after 6-straight-days of scheduled runs, and a tough workout last night. My legs actually feel really good today. I remember last Friday that I was extremely sore after a hard track workout the night before. Today I’ve got a little soreness in my right hip-flexors, but otherwise am feeling better than I expected. Hope this holds true on my scheduled 6-miler tomorrow.
Even though it was an off-day from running, I still completed the majority of the Ab Ripper X workout from P90X tonight. This included:
- In & Out (20)
- Bicycle (20 each direction)
- Crunchy Frog (20)
- Wide Leg Situps (20)
- Hip Rock & Raise (15)
- Pulse-Ups (15)
- V-Up Roll-Ups (15)
- Oblique V-Up (15 each side)
- Leg Climb (25)
- Mason Twist (40)
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Tonight’s Workout VINYL: Living Things by Linkin Park |
“I dare you to train for a marathon, and not have it change your life.”
-Susan Sidoriak