This week started out with back-to-back 8-mile runs at “easy” pace on Monday and Tuesday. Yesterday I met Nathan at BUMC for a run through Bellevue, the Harpeth River Greenway, and Edwin Warner Park. The heat and humidity were especially nasty yesterday, which made this run a challenge. My legs were really, really tight for the first few miles, but thankfully they slowly loosened up to where I felt better at the end of the run than at the beginning (always a plus). Here’s a breakdown of our splits: