The Next Chapter – November 4, 2013
There was definitely nothing impressive about today’s run, but every stride was still glorious! It felt so good to hit the road again after missing over 8-weeks with a hip injury. I have no idea what my hip will feel like tomorrow, but everything felt just perfect tonight. No goals this time around except for just getting to the next run, which I hope will be on Wednesday.
Tonight I did 4 x 4 min / 2 min run-walk sets in addition to my warmup and cooldown. I started to get a little bit tired by the last running set, but overall felt much better than I expected. Good start to the next chapter in my running story.
